FRIDAY: Mostly sunny, windy and colder. High: 44. Winds: North 20-25 mph, gusting to 35 mph.
FRIDAY NIGHT: Mostly clear and cold. Breezy in the evening with widespread frost after Midnight. Low: 28. Winds: North 10-15 mph, ...
Natalie Sparacio talks with a personal trainer at FitClub about the amount of proteins, fats, and carbohydrates required for a balanced diet.Tuesday, November 12 2013, 02:57 PM CST