MONDAY NIGHT: Mostly cloudy. Low: 67. Winds: South 10-15 mph.
TUESDAY: Storms likely along the Illinois River in the morning, then scattered showers and storms. High: 80. Winds: South 10-15 mph.
Natalie Sparacio talks with a personal trainer at FitClub about the amount of proteins, fats, and carbohydrates required for a balanced diet.Tuesday, November 12 2013, 02:57 PM CST