WEDNESDAY: Mostly sunny. High: 65. Winds: Southeast 5-10 mph.
WEDNESDAY NIGHT: Increasing clouds with a few showers -- mainly north of Springfield. Low: 45. Winds: Southeast 10-15 mph.
Natalie Sparacio talks with a personal trainer at FitClub about the amount of proteins, fats, and carbohydrates required for a balanced diet.Tuesday, November 12 2013, 02:57 PM CST