TONIGHT: Rain showers well after midnight. Low: 37. Winds: SW 5-10.
SUNDAY: Rain in the morning, mixing with snow by the afternoon. Less than an inch of accumulation expected. High: 40. Winds: N 15-20. ...more »
For even more recipes, View Our Recipe Archives
Chicken Pasta Salad
Made By: Amanda Figge
½ cup fat-free, vanilla yogurt
2 tsp cider vinegar
1 tsp grated lemon zest
½ tsp poppy seeds
¼ tsp garlic powder
¼ tsp salt
¼ tsp pepper
6 oz whole grain penne
12 oz cooked, skinless chicken breast, cut into
3 oz spinach, cut into bite-size pieces
1 small red bell pepper, chopped
1 small red onion, halved and slivered
¼ cup almonds, dry-roasted
In a small bowl, whisk
together dressing ingredients and set aside.
and rinse with cold water until cool. Drain well.
In a large bowl, stir
together the chicken, pasta, spinach, bell pepper and onion.
Pour the dressing over
the salad and toss to coat. Refrigerate if needed. Sprinkle with almonds just
before serving. If the salad seems dry after refrigeration, you may add 1-2
Tbsp of skim milk to add moisture.
Thursday, August 22 2013, 04:34 PM CDT
Tonight on WICS
America's Funniest Home Videos
A little girl denies eating cake -- despite the evidence on her face.
Isabella wants Galavant to impress her parents; a plot to kill Kingsley doesn't go as planned.
Preacher James and his congregation head to the Langston house to stop the birth of Rachael's baby.
Emily helps Nolan's bride deal with her secrets; Victoria faces a mysterious new socialite.
Newschannel 20 at 10