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Broccoli & Walnut Salad
Made by: Amanda Figge, Springfield Clinic nutritionist
3 cups roughly chopped broccoli florets
1/2 medium head cauliflower, roughly chopped
1 cup raisins
3/4 cup chopped onions
1 small red bell pepper, seeded and thinly sliced
1/2 cup chopped walnuts
1/4 cup red wine vinegar
1/4 cup olive oil
6 to 12 large lettuce leaves
2 beefsteak tomatoes cut into wedges
In a large mixing bowl, combine the broccoli, cauliflower, raisins, onions, bell pepper, and walnuts. In a separate bowl, whisk together the vinegar and olive oil. Toss with the combined salad ingredients and serve on lettuce leaves with tomato wedges on individual salad plates.
This recipe aired May 9, 2013.
Tonight on WICS
Grantland Basketball Hour
College Football Countdown
John Saunders hosts this college football pregame, halftime and postgame show.
College Football Postgame
The Nittany Lions (4-2) look to end a two-game skid when they face the No. 13 Buckeyes in a Big Ten encounter.
Newschannel 20 at 10